We all know that breakfast is the most important meal of the day. But, my RD and a few articles I’ve come across say that breakfast should also be a big meal (if not the biggest).
I have heard, “You should eat breakfast like a king, lunch like a prince and dinner like a pauper.” Meaning, make breakfast you biggest meal and go down from there.
My RD suggested (repeatedly, until I listened) that I eat more earlier in the day to avoid my pattern of night time snacking. It seems that even when I eat a good dinner, if I eat less than I need earlier in the day – the result is my urge to overeat at night to make up for that.
Monday through Thursday I don’t have time to make a big, cooked breakfast, but today I did. I made a Begg Sandwich and fruit.
Run: Today is Friday, 5K Friday to be more exact. Did you run? I did an easy 5K to “shake it out” for tomorrow’s long run
Q: What is your biggest meal of the day?