Pre-Marathon Shred

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I am getting close to taper time for the marathon!  My race is 35 days away to be exact. Ahhhh! This seemed like a good idea 3 months ago! Ahhhh! This means I’ll be running less and will have more time and energy for some much needed strength training. I am horrible about balancing cardio with strength and want to improve on this. But, I don’t have a ton of time or resources … [Read more...]

Being Bitter and 3 Nut Tofu

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I love the phrase, “Don’t be bitter, be better.” But, sometimes it’s okay to be bitter. (source) For example, it’s okay to be bitter if you are dark chocolate. Especially, the amazing 75% dark chocolate we got from Curacao. These bitter little babies are the perfect size to place on your tongue and let melt away into a happy oblivion. Even though they look like they’ve … [Read more...]