Always Carb Loading

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Last night Ben asked me if I had started carb loading yet. My response, “What?! I never stopped after my last race...in January.” The fact that carb loading is only for races should have been specified in the runner’s manual or something. Someone should have told me this! Today I carb loaded with grapes straight out of the fridge. And some watermelon. I made a random egg … [Read more...]