I started my day with my first speed work out ever. Well, I’m not positive ever, but probably. I’ve done Fartleks before after a night of beans, but who hasn’t?
Anyways, I didn’t program my Garmin to do 800m intervals so I just started and stopped my watch every .50miles. It works, kinda. Hey, I never said I was Fancy. I did 4 x 800s – I start off slow unlike some hardcore peeps that do 67 Yassos in one session – I’m talking to you Matt
I don’t know my .50 pace, but I do know that all together the 2 miles I did speedy were 7:24 and 7:42. Close enough.
Breakfast – I finally found the Target Pumpkin Pie yogurt! Yeah! Except it’s totally not as good as my homemade version. Live and learn.
I had the yogurt with a bagel topped with PB&PB and chia seeds. I don’t know why I made iced coffee when I’m freezing…
Now I’m waiting for my bed to be delivered! Finally. I am going to be all fancy like with an actual bed to sleep on. But don’t worry, even when I have a bed to sleep on I will never be too cool to blog.
I almost forgot! It’s time to Mini-Goal my Monday!
My Monday Mini-Goals:
1. Enjoy Thanksgiving, but don’t overdo it to the point where I want to die.
2. Two hard runs, one easy run and 2 days of strength
3. Tea after dinner to unwind. Or wine…
Question: What are your goals for this week?