First Test, Then Run

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I skipped my run this morning to cram a bit before my test. I have not been able to concentrate as much as I need to and this weekend didn’t help! So, a bagel, coffee and my notes made up breakfast. These are the high-protein bagels I mentioned the other day – Western bagel’s Perfect 10. They are low cal and high protein BUT they taste a little weird. I don’t know how to … [Read more...]

Beans and Rice

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Did you know that when eaten together, beans and rice make a complete protein? Yep, it’s true   My mom always told me this growing up when we would eat beans and rice for dinner, but I never knew why until this semester at school. To put it super simply: To be considered a complete protein the food requires all of the essential amino acids. Beans and rice are each … [Read more...]