Staying In Florida

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Last night Ben and pretty much everyone else except for his mom and I got violently ill. I woke up this morning feeling pretty run down  sick and had a slight case of “stomach problems”. I wasn’t sure if it was caused by illness or my massive turkey dinner and equally massive dessert. So, I decided to risk it and try going for a run. I ran 4 and walked 1 to make for 5 … [Read more...]

Already Cheating!

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I wanted to start Body For Life today, but Saturday is going to be my cheat day long term. So, I decided to make my first official BFL day a cheat day. That’s kind of tragic, but at least I have no excuse not to eat clean for the rest of the week! In case you’re not aware – Body For Life is a program where you balance carbs & protein 40% each and fats 20% (that’s what you … [Read more...]