There are three things that are vital to my life and belly happiness as of late. They are the following:
1. Protein. It’s been tough for me to pump up the protein because I don’t really like meat. Last night when I made spaghetti I put a chopped chicken sausage in it and ate around it! I tend to gravitate toward the carbs and veggies in any meal. But I do have to point out- I have been feeling a lot better eating more protein. So, I’ve decided that if I want a protein smoothie two times a day that is okay. Pineapple Greek yogurt works too
2. Veggies. I am a volume eater. I also love to snack, so I try to keep baby carrots on hand for the need to crunch…
and I love big bowls of roasted broccoli for some
green charred goodness with dinner.
3. Sweets! I cry over spilt hot chocolate – especially if that hot chocolate is the low sugar calcium added stuff.
See you in the morning!
Don't Miss the Good Stuff
Subscribe now to get the latest blogs, podcasts, recipes and more straight to your email!