Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.

Rock N’ Roll Phoenix Half Marathon Recap

by runeatrepeat on January 17, 2011

I did it! I PR’d in the half marathon– but let’s start from the beginning…IMG 6537 thumb Rock N’ Roll Phoenix Half Marathon Recap

First thing you do on half marathon morning is go the restroom. The second thing is put on sunblock. I put it on before I put my shirt on so I don’t miss the spots around my neck. Don’t let these Mexican genes fool you – I burn like a box full of newspaper.

IMG 6517 thumb Rock N’ Roll Phoenix Half Marathon Recap

Unfortunately, I forgot my spray sunblock and had to slather lotion on my part in my hair. Boo. Once I was properly slathered with the white stuff I brewed some coffee for fuel. IMG 6523 thumb Rock N’ Roll Phoenix Half Marathon Recap

I always fuel up for a long run with toast and almond butter (or PB). I wasn’t sure what I would want so I brought a variety of options wlEmoticon smile26 Rock N’ Roll Phoenix Half Marathon Recap

IMG 6520 thumb Rock N’ Roll Phoenix Half Marathon Recap

I took the shuttle from the hotel to the starting line. Once I was there I got in the porta potty line. Finally it was time to line up! Even though I’m a little burnt out on races I am glad I’ve been racing more.  (If you’re new to RER – here is my last marathon recap and the reason I’m burnt out.) It’s really helped with my nerves. Usually I’m a mess, but today I was just in it to have fun.

I lined up in my corral and realized the 1:45 pacer was there too. I decided to stay behind that group. I know I’m not ready for a 1:45 half just yet – but I am notorious for starting out way too fast. No. Today I would run a smart race. I made sure to NOT pass that group and I think it paid off.

I finished with a time of 1:49:28. Not too shabby. (Pressed start again on accident after I crossed the line.)IMG 6542 thumb Rock N’ Roll Phoenix Half Marathon Recap

My half marathon in Las Vegas was 1:51:16. So, I PR’d just a month later!

IMG 6525 thumb Rock N’ Roll Phoenix Half Marathon Recap

After I crossed the finish line I grabbed a protein bar and Cytomax drink, stretched, peed and went to find Tina. IMG 6536 thumb Rock N’ Roll Phoenix Half Marathon RecapI planned to find her around mile 23, but the street I walked up took me to mile 24 – it worked.

After cheering on some amazing running strangers (and a reader spotted me too! Hi!!) I spotted Tina. She said she didn’t feel that great, but she still looked good.

I ran the last 2 miles with her.

IMG 6527 thumb Rock N’ Roll Phoenix Half Marathon Recap

Ben rented a helicopter to cover this event spotted us from the parking structure right before the finish line!

IMG 6529 thumb Rock N’ Roll Phoenix Half Marathon Recap

There we are! IMG 6531 thumb Rock N’ Roll Phoenix Half Marathon RecapGo go go! Finish strong!

IMG 6533 thumb Rock N’ Roll Phoenix Half Marathon Recap

I’ve never ran a race with anyone before so it was fun to have a non-stranger to talk to for a bit wlEmoticon smile26 Rock N’ Roll Phoenix Half Marathon Recap

IMG 6534 thumb Rock N’ Roll Phoenix Half Marathon Recap

It felt really good to PR and run with Tina on her first full marathon! She totally beat her goal too – read her recap & tell her Congrats at CarrotsNCake.

IMG 6535 thumb Rock N’ Roll Phoenix Half Marathon Recap

After 13.1 miles, plus a few more I found Ben in a sea of people. At this point I needed a shower and some food asap.

IMG 6538 thumb Rock N’ Roll Phoenix Half Marathon Recap

The only negative of the day was the ridiculous traffic trying to get out of the parking structure. It took us at least 30 minutes. Then, we encountered the usual bad race day traffic because so many streets are closed. We are going home today and only had the hotel room until 2pm so we had to rush back so I could take a quick shower and grab our stuff! I seriously got ready in 10 minutes.

I always say you should wear your medal for the rest of the day even if you take it off to shower and change. Put it back on after. You earned it! And it’s really the only day you’re ever going to actually wear it.  (Unless you’re Flava Flav or something.)IMG 6574 thumb Rock N’ Roll Phoenix Half Marathon Recap

We got on the road and then I realized, “I am pretty much going to pass out if I don’t eat right now.”

We got off the freeway and found a random burger joint – Smash Burger.

IMG 6544 thumb Rock N’ Roll Phoenix Half Marathon Recap

Ben ordered veggie fries. They were tragic. Just greasy veggies. Supposedly “flash fried”, but the seemed a little too soggy for that.IMG 6547 thumb Rock N’ Roll Phoenix Half Marathon Recap

IMG 6545 thumb Rock N’ Roll Phoenix Half Marathon Recap

And the portion was skimpy too. Live and learn.

IMG 6546 thumb Rock N’ Roll Phoenix Half Marathon Recap

I don’t mess around when it comes to fries and I got sweet potato.

IMG 6548 thumb Rock N’ Roll Phoenix Half Marathon RecapIMG 6549 thumb Rock N’ Roll Phoenix Half Marathon Recap

And a salad. I think I’m still a little dehydrated because I just wanted a big salad with tons of veggies. Ah. So good.

IMG 6551 thumb Rock N’ Roll Phoenix Half Marathon Recap

While running the half I spotted someone with a Dunkin Donuts cup. Is it sad that I was in a race and noticed what someone was drinking? Maybe. And that’s okay.IMG 6554 thumb Rock N’ Roll Phoenix Half Marathon Recap

I became obsessed with DD when I lived in Maryland (thanks in part to Tina raving about it all the time). I had to have a large iced coffee. IMG 6553 thumb Rock N’ Roll Phoenix Half Marathon Recap

I also got a few donut holes for dessert. Race PRs, races in general or even just getting out of bed in the morning all justify donut holes wlEmoticon winkingsmile10 Rock N’ Roll Phoenix Half Marathon Recap

IMG 6555 thumb Rock N’ Roll Phoenix Half Marathon Recap

Today was a great day and this was just icing on the cake  iced coffee on the cake!

IMG 6559 thumb Rock N’ Roll Phoenix Half Marathon Recap

Now I’m blogging while Ben drives us back to Southern California. IMG 6570 thumb Rock N’ Roll Phoenix Half Marathon Recap

Congratulations to all the racers today! A few blog readers and runners said they saw me too – hope you guys rocked it!!!

pin it button Rock N’ Roll Phoenix Half Marathon Recap

{ 76 comments… read them below or add one }

1 Evan Thomas January 17, 2011 at 12:51 am

Great job, Monica! Way to go on the PR

Reply

2 Nadine January 17, 2011 at 12:59 am

WHOOOO HOOOO on the PR!! Way to go, and kudos to you for finding Tina and running her in. You did AWESOME!

Reply

3 Beth @ Beth's Journey to Thin January 17, 2011 at 12:59 am

Wow congratulations Monica!! What an awesome day – and I bet Tina was so happy you found her and ran with her for the last bit! I also am totally obsessed with DD and would have noticed it too and made it my mission to find one. :)

Reply

4 chandra January 17, 2011 at 1:01 am

Congrats on the PR, lady! You inspire me to be faster. :)

Reply

5 runeatrepeat January 17, 2011 at 3:11 pm

Thanks :) I’ll call you today to catch up.

Reply

6 Nicole @ Geek Turned Athlete January 17, 2011 at 1:02 am

Great job!! That is an awesome PR! Hardwork pays off. ;)

Reply

7 maria @ Chasing the Now January 17, 2011 at 1:03 am

Congrats x 1,000,000!

You had a great race! Pretty cool you got to run with Tina, too. I am sure she appreciated the support.

Reply

8 Dorry January 17, 2011 at 1:04 am

Congrats on your PR! Love that you had it in you to run a couple more with Tina. Hope you’re relaxing and enjoying your evening. :)

Reply

9 baker January 17, 2011 at 1:09 am

Great work on the PR! That medal is fantastic too! What was the weather like? (aside from sunny)

Reply

10 runeatrepeat January 17, 2011 at 3:12 pm

The weather was gorgeous! But, I’m partial to dry desert heat :)

Reply

11 Sara January 17, 2011 at 1:10 am

Congratulations, Monica! Are you still wearing your medal?

Reply

12 Melissa (MelissaLikesToEat) January 17, 2011 at 1:10 am

Love the pictures from above! Congrats on the PR! Love the recap.

Reply

13 Becky January 17, 2011 at 1:12 am

Congratulations on another PR! I’m running a 1/2 with a blogger friend in Feb and she wants to break 1:50, too. What an impressive time!

Reply

14 Ashley C January 17, 2011 at 1:19 am

Congrats! Awesome job & So cool that you ran across the finish line with Tina! I bet she was really happy to see you for those 2 miles! Congrats on your PR, that’s amazing!!

Reply

15 April B. January 17, 2011 at 1:24 am

Congrats on a great race and a PR – so awesome that you got to run with Tina at the end of the marathon too!
Loved the comment about wearing your medal all day – Flava Flav made me chuckle. Would love to see someone rocking all of their medals at once (oh, wait, remember the Michael Phelps cover after the Olympics? :) )

Reply

16 runeatrepeat January 17, 2011 at 3:13 pm

My little bro was Michael Phelps for Halloween that year and we made him wear all the medals! Poor kid.

Reply

17 Lea @ Healthy Coconut January 17, 2011 at 1:28 am

What a fun race, my friend worked that race today.

Awesome race for you and congrats on the PR. Ben did a great job too with the coverage and pictures. Very nice :)

Reply

18 Heather January 17, 2011 at 1:30 am

Congrats on the PR – that’s an amazing time!

Reply

19 Kristy @ KristyRuns January 17, 2011 at 1:30 am

Go, Monica! Way to rock it! And what a great medal! :)

Reply

20 Jennifer January 17, 2011 at 1:32 am

Congratulations on a great PR!!! It’s amazing what happens when we are determined to achieve something. So, when is your next race? :)

Reply

21 runeatrepeat January 17, 2011 at 3:14 pm

I actually already have one scheduled for next month. I signed up for too many!

Reply

22 Jennifer@ knackfornutrition January 17, 2011 at 1:34 am

Yeah buddy! Congrats on your PR! That was really sweet of you to go back and run with Tina. That kind of support is really incredible.

Reply

23 Heather January 17, 2011 at 1:34 am

Great job on your race – an amazing PR!

Reply

24 Andrea @ Run, Eat, Date, Sleep January 17, 2011 at 1:35 am

Congratulations! You rock!!

Reply

25 Maren January 17, 2011 at 1:35 am

Congrats girl!! You are amazing!!! Funny how you weren’t as stressed on this one, and it was your best!! Super cool!

Reply

26 Kelly January 17, 2011 at 1:36 am

CONGRATS!! Drooling over your time! :) Hopefully I will get there sometime in 2011! :)

Reply

27 alison January 17, 2011 at 1:38 am

Hooray! Congrats on the PR.
A time like that definitely deserves a few donut holes.

Reply

28 janetha @ meals and moves January 17, 2011 at 1:41 am

good job, monica!

Reply

29 Amanda January 17, 2011 at 1:46 am

You are AWESOME! congrats on the PR!

All I can think about now is Dunkin Donuts and how I need to try their iced coffee. Why aren’t there any DD’s in California? Ugh.

Reply

30 runeatrepeat January 17, 2011 at 3:15 pm

If CA had a Dunkin Donuts we would never have any reason to leave :)

Reply

31 Ida January 17, 2011 at 2:13 am

Congrats on the PR! Sounds like a great day all around. So sad about the veggie fries though….

Reply

32 Jamie B. January 17, 2011 at 2:23 am

That is awesome, congrats to you! All of your hard work has paid off :)

Reply

33 Bobbie January 17, 2011 at 2:27 am

Congrats! You’re awesome :)

Reply

34 kourtnie January 17, 2011 at 2:29 am

how do i join

Reply

35 Kara January 17, 2011 at 2:32 am

Woohoo! Now you have another cool medal to hang up :)

Reply

36 CathyK January 17, 2011 at 2:33 am

that’s a great PR, monica! hearty congrats!
isn’t it funny what you crave after a race?! and totally agree that you MUST sport the medal the rest of the day – you earned it!

Reply

37 Sana January 17, 2011 at 2:54 am

You are sooo epic! Congrats!

Reply

38 Danielle C. January 17, 2011 at 3:07 am

Way to go on the PR! I was the reader that spotted you while you were waiting for Tina. I was like WAIT I KNOW HER!

Reply

39 runeatrepeat January 17, 2011 at 3:17 pm

Hi Danielle! Very cool that you saw me – I wish I was cheering at the time. You caught me when I barely realized that I should take off my half mary shoe tag so I didn’t get “checked” twice. I thought I would get busted and I was freaking out in my head. Ha!

How’d you do?!?!?

Reply

40 Danielle C. January 17, 2011 at 4:00 pm

LOL

It was my first full so automatically a PR 4:03. I was pretty much hating life from mile 16 on, my left IT band was grumpy and I had to stop and stretch a few times. Definitely a great experience, though the course was boring. I’m from Seattle and didn’t want to do a course with hills for my first, I think I kinda missed them (especially the down hill stretches).

Reply

41 Molly @ MollyRunsFresh January 17, 2011 at 3:11 am

Atta girl, Monica! Isn’t it amazing how even when you are feeling burnt out and KNOW you need to take a break, you end up surprising yourself and setting a PR? It makes the time off so much more worth it because you know when you get back to hardcore training you will be better than before. Have a rockin’ evening and congratu-freakin-lations.

Reply

42 Theodora January 17, 2011 at 3:40 am

Congrats on the PR! You rock, lady!

Reply

43 CH January 17, 2011 at 4:13 am

Congrats Monica! I knew you had a race PR in you soon. :)

Reply

44 Lisa January 17, 2011 at 4:26 am

That’s so cool! I love the photos of you guys running together!

Reply

45 Allison @ Happy Tales January 17, 2011 at 4:31 am

Aw congrats on yet another race…. and NEW PR!!! You are amazing!

And that’s so awesome that you ran the last two miles with Tina… so sweet of you!

Reply

46 Sarah January 17, 2011 at 4:40 am

I dont think ive ever commented, but im a long time reader. I wish i knew you were gonna be there i would have stalked you to say hi haha. I had a bunch of family/friends running so i was there all day.

Reply

47 skinnyrunner January 17, 2011 at 4:42 am

congrats on the pr! a good weekend!

Reply

48 darryn (brio.gusto) January 17, 2011 at 4:52 am

Congratulations on your PR! Sounds like a great trip all around.

Reply

49 Katy (The Singing Runner) January 17, 2011 at 4:56 am

Congratulations on an AMAZING time! :D

Reply

50 Caitlin (EatFeats) January 17, 2011 at 5:15 am

Whoo hoo congratulations!

Reply

51 griselda January 17, 2011 at 6:34 am

Hi! Great job today! :) After reading your posts I always get so hungry. Even if I am full! The iced coffee looks great! Also, I love your blog….I mostly lurk and never comment but I wanted to let you know :)

Reply

52 runeatrepeat January 17, 2011 at 3:18 pm

Thanks Griselda :)

Reply

53 Amanda January 17, 2011 at 7:28 am

Great job! That medal is way cool ; )

Reply

54 Wazzup January 17, 2011 at 10:18 am

Congratulations on a great run … You are now faster then I am, which truth be told does upset me a little :) Ah Jealousy, the best form of motivation ;)

Reply

55 Katie January 17, 2011 at 1:52 pm

Congrats Monica!!!!!! U rocked it girl! So nice you got to run with tina for a little too! Yes her and Mal did awesome as well!!!

Rest up girl! xo

Reply

56 Emily Malone January 17, 2011 at 1:57 pm

You are such an awesome runner, and clearly and even better friend. Come run a marathon with me? :)

Congrats Monica!!

Reply

57 runeatrepeat January 17, 2011 at 3:19 pm

I would love to run a marathon with you! You are one of my running idols :)

Reply

58 erin January 17, 2011 at 2:29 pm

Congrats on the PR…I am excited to get my first medal in May and I plan to wear it for a full week..lol

Reply

59 Anne P January 17, 2011 at 3:32 pm

CONGRATS! That’s an amazing time. I’m impressed! So fun you got to run with Tina, too. Wish I’d been there with you girls!

Reply

60 Jen January 17, 2011 at 4:01 pm

Congrats on the speedy PR, Monica! And how fun to help Tina through a few more miles!

Reply

61 Glenn Jones January 17, 2011 at 4:26 pm

Way to go Monica! Congrats!

Reply

62 Sarah January 17, 2011 at 4:43 pm

Congratulations on your PR!

Reply

63 Rose January 17, 2011 at 6:02 pm

Congrats on your PR!!! Whooooo!!!

Reply

64 Aron January 17, 2011 at 6:15 pm

yahhhhhhhhh CONGRATS on the PR!!!!! You are on fire :)

Reply

65 janae @hungryrunnergirl.com January 17, 2011 at 6:36 pm

AHHHHHH!!! That is so awesome and you look so so beautiful! CONGRATS!!!

Reply

66 Amber K January 17, 2011 at 6:45 pm

Congratulations! Way to go! I can’t send enough accolades your way. :)

Reply

67 Kaitlin With Honey January 18, 2011 at 1:19 am

Congrats, Monica! It sounds like you had an amazing race.

Reply

68 sarah (sarah learns) January 18, 2011 at 1:35 am

congrats on the pr! and on a race you were just having fun with! :)

Reply

69 Natalie January 18, 2011 at 2:53 am

CONGRATS MONICA!!!!

Reply

70 Sarah January 18, 2011 at 2:55 am

Congratulations on such a speedy race! Im running my first half marathon next month and i’m really excited about it! Especially to wear my medal afterwards all day ;)

Reply

71 Martha Lilian January 18, 2011 at 5:01 pm

CONGRATULATIONS! That is amazing and inspiring. My long-term goal is to complete a half-marathon and while I’m only on week two of C25K, it is so wonderful to see other people completing and surpassing their very own goals. It gives me hope that I will be able to do the same thing one day.

Reply

72 Tina January 18, 2011 at 6:31 pm

CONGRATS on your PR! You were en fuego! :)

Reply

73 Madison January 18, 2011 at 6:38 pm

Hey Monica,

Congrats on the Half PR!! Arizona seems like a great course. Might do it next year.
I’ve been meaning to comment that I was sitting down the row from you and Ben at the Hood to Coast screening on 1/11 at the Spectrum. I was going to come over to say hi but my bf said that that would be weird and he didn’t want me to bother you guys. Plus, the movie was about to start.
Anyways congrats!

Reply

74 runeatrepeat January 18, 2011 at 7:17 pm

Ah! I wish you would have said hi :)

Reply

75 Kelley January 18, 2011 at 7:53 pm

Congrats on the PR!!! I went out and got Donut Holes too after! Living in LA, you have to grab them when you can!

Congrats!

Reply

76 silvia November 1, 2011 at 4:19 am

Just found your blog browsing through other food blog….LOVE it! I love reading about food and recipes and….I’m a runner too. I live in the Netherlands and one of my biggest passions is traveling the US…I’ve been there a couple of times now…mostly on vacation…and sometimes combining that with running a (half) marathon. Reading your blog makes me reminiscing….

Reply

Leave a Comment

Previous post:

Next post: