I Wish for a Waffle Wednesday

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Happy Wednesday! How are you feeling today? I felt good, but made myself NOT run because my knee felt a little sore after yesterday’s 3 miler. Instead I did Jillian’s 6 Week Six Pack and I’m going to YOGA! Finally. I’ve been avoiding it, but it’s one of my Mini-Goals for the week and I’m going right after I’m done with this post Since it’s Waffle Wednesday… I had my … [Read more...]

Easing Into It

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As you may have noticed I have not been eating true Body For Life style. With BFL you are supposed to aim for ratios of 40 :40 protein to carbs and my meals have been carb heavy and included things like dark chocolate. God Bless it (even though BFL doesn’t.) For a second and a half I felt bad about slacking on this plan, but before I would let myself get upset I realized I … [Read more...]