I highly suggest an Old
Lady Navy Polar Fleece vest for running when it’s nippy outside. So you’re not I did 3.74 miles to get some pounding in, but my legs felt tired for most of it.
In the Green Monster Mix:
1 scoop protein powder
ice ice baby
Spinach I‘ve been using frozen and it’s extra thick, but you can use fresh too. I just like mine thick
Almond milk (you may have to add more if you’re using frozen spinach)
Served with a bagel – 1/2 PB&J, 1/2 cream cheese& J.
Question: Do you eat ice cream and smoothies year ‘round or skip ‘em in the winter?
I have been craving oatmeal lately because it’s been cooler here, but after a run I just want something cold!
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!