Bad Yogurt and Bed Time

Hello and Happy Monday! I started my week with an easy 6 miler. My legs felt heavy this morning, so  my planned tempo run went out the window. I don’t want to slack off so I’m going to do it tomorrow instead.

Then, I went straight to the kitchen for breakfast.

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A while back Chobani was on sale big time so I stocked up. But, for some reason I always “save” them and avoid eating it? It’s dumb, I don’t know why I do that.

I saw that two of my yogurts are past their “Best by” date. Normally yogurt has at least a week of cushion on this date, but the consistency was a bit off (it might have been in my head) so I opted for another cup.

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All the cereals in my house are the super healthy and healthy tasting ones right now. But, this morning I wanted a yummy tasting one. Luckily, I got this bag of Yogi Granola Crisps from the expo. Perfect addition to my yogurt bowl!

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And I used the last of the strawberries…

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In the mix: Strawberry Banana Chobani, chia seeds, cereals, strawberries and Peanut Butter on the spoon

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Monday Mini-Goals for March 21, 2011

1. Get to Kickboxing and Yoga 1x each

2. Close the kitchen after 8pm

3. Listen to my body’s hunger, fullness and fatigue

Question: What’s your bedtime?

I usually shoot for 10pm, but it’s been getting later and later these days – which often leads me to eat at night. Busted. I’m trying to get back on schedule this week.

Comments

  1. says

    I usually try to be in bed by 9:30 and asleep by 10:00 or so, but it’s a challenge. I am NOT a night person at all–I much prefer the mornings–but my boyfriend is and it can be tempting to stay up later than I’d like to hang out with him. The Yogi granola crisps look delicious!

  2. says

    I try to be in bed by 10:30 (I wake up at 6), but I usually have a really hard time falling asleep before 11 and 11:30. I’m always really torn with the bedtime thing; my husband commutes and doesn’t get home until 7:30 or 8, so if I go to bed earlier I feel like I never see him.

  3. says

    I go to bed pretty early during the work week. In bed by 9 to read for an hour. I know it’s early but it’s necessary to decompress after work!

  4. Ella says

    I’m a college student so it varies – between 11 PM (if I’m lucky) and 2 AM (procrastinator much?). I usually have a night time snack, I wake up starrrrving the next morning if I don’t!

  5. Ella says

    I’m more in the 11-11:30 crowd. Mentally, I feel like a slacker if it’s past midnight, but I feel depressed if I have to go to bed before 11 (I think I’m missing out on fun or something, haha). And to the other Ella, the college student – I never went to bed before midnight when I was in college either!

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