By the time we got to Ben’s parents and caught up with everyone it was noon. I wanted to run, but know the Florida heat can
kill be brutal. I did 3 slow miles. They were mostly slow because I still have a knot in my left hammy. It hurts.
After some quality time stretching I made lunch. Ben’s mom always has the most amazing salads on hand. Today she had chicken salad and potato salad (both drenched in mayo and containing nuts and dried fruit). I try to lessen the caloric damage by using them as toppings and dressing to my salad
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