Monica Meets Kashi


This afternoon I went to the store for 2 things I couldn’t get at Costco– onions and ketchup. That’s it. But, I walked by the frozen food aisle and noticed a ton of “Closeout” tags. Turns out they were trying to get rid of everything I love! I went back to the front of the store for a cart and piled it in. As I was piling it in my cart, a voice from behind me asked me if I … [Read more...]

Personal Training Questions–1 Month


I have been getting a lot of questions about my new life as a Personal Trainer. I was hesitant to answer them because I am barely starting out, but figured I can do this every month or so for the first year to show how it is to get ramped up in a new career as a personal trainer. Here are some of the most common questions about my experience as a new Personal Trainer after one … [Read more...]

Work Out and Work


I’m back at it! We got home last night around 11pm and I had a 7am client this morning. Luckily, I think I’m still on east coast time so it wasn’t hard for me to get up early to hit the gym for a solo strength session. Iced coffee definitely helped the cause I packed this up to eat after my work out / before my client. It’s iced coffee, Sunflower Butter and Jelly Bagel and … [Read more...]