1. My day was ridic. I had my first client at 7am and my last at 8pm. So even though I had to bow out of KB early I felt like I was on my feet and fairly active all day.
In other news – KB burns about as many calories per minute as running!
2. Tip: If you ever want to play a dirty trick on someone roast broccoli in their house when they’re not there. They will spend 5 hours looking for the source of the stink. And you’ll be licking your ketchup covered broccoli fingers in happiness. True.
The age old question – why is bread and butter the best thing?!
3. I am tired. 
See ya later!
3 1/2. The OC Fitbloggin local meet up is this weekend!!! We’ll be meeting at Yogurtland around 2pm on Saturday at the Irvine. Let me know if you want in!
{ 25 comments… read them below or add one }
roasted broccoli smells almost as bad as boiled cabbage.
that’s all i have to say about that.
You burn that many? I ran seven miles today and there’s STILL no way I burned that many. Me = JEALOUS.
As always, you’re my fave!
Why do you think there’s no way you burn that many? My body is obviously not a calorie burning machine, so you must burn the same or more. Seriously.
HAHA the broccoli thing is cracking me up. Last year, when we were tying to sell out house, I roasted a bunch of broccoli and sprouts for dinner. Well, we got a call about 10 min later that someone wanted to do a showing. Yeah, needless to say, they didn’t want a house that smelt like flatulence.
Ha! They probably referred to it as “the fart house” in their notes.
Kickboxing is incredible with calorie burn, I burn between 600 and 850 calories in a 60-75minute class.
Once in college I left some broccoli in a pot from dinner. My roommate and I slept, went to class, went to work, etc. I came home around 6pm the next day and our apartment smelled like something had keeled over and died!! (I turned around and walked out.)
Roasted broccoli + ketchup = Love!
Mmmmmmm…
add brussel sprouts to the broccoli and the stench increases…plus it make your pee really stink..sorry TMI!
Have you tried the sugar cinnamon butter??? It is spreadable crack..I swear:/
I do it old school style just sprinkling sugar and cinnamon on buttered bread. Just like mom used to
I need to get me a BodyBug. Like… now.
Who knew KB burned as many calories as running per minute! interesting!
broccoli = stank. doesn’t mean it doesn’t taste good sometimes. but i haven’t cooked it in my tiny studio apartment yet for that exact reason…
Last night I baked some fish in the oven and steamed some broccoli in those microwavable steam bags. When I opened the bag of broccoli, my four year old daughter walked in the kitchen and asked “What is that smell?” I told her it was broccoli (which by the way she loves to eat, cooked or raw). “Well,” she said, “It smells like a dirty diaper!” and walked away.
She has a 2 yr old baby brother, so she knows what a dirty diaper smells like. After that, I could not eat the broccoli. I did bring broccoli and fish for lunch today so maybe I can eat it now without the lingering smell in the kitchen.
DANG. I’m out of town this weekend :l
Seeeeeeeee you Sunday!
I totally ate broccoli last night and brought in the leftovers to work for lunch. Sorry coworkers for the stench but the broccoli was really tasty.
I have roasted broccoli before, but never experienced bad smells. Maybe I’m immune?
Are you sure your nose works?
lol, I think so! maybe it’s because broccoli has been my favorite vegetable in every form since before I could talk? I don’t know, because I’m usually quite sensitive to smells.
I love that you are meeting at Yougrtland for Fitbloggin’.
Umm…. I love your run through Redlands shirt!! I’m totally from there and run it every year!
PLEASE GIVE ME MOTIVATION TO RUNNNNNNN I have 7 miles and I haven’t run that long in quite a while. Dear lord it’s already 80 degrees here in FL!!!
that was a bit dramatic…i did it, and it wasn’t so bad
I even made good time.
Good for you!!! Running in FL is ridic this time of year. You’re better than me