Hello and Happy Monday! I like the first day of the week, gives me a fresh start
If you’re just catching up, here was my weekend in a
Monday Mini-Goals for July 11:
1. Get in bed by 10pm. Ideally, be in bed reading by 9pm.
2. Stick to workout plan:
- Monday: 3 miles and abs
- Tuesday: 7 miles with 4 at tempo pace
- Wednesday: 4 miles and strength
- Thursday: strength, maybe a gym class
- Friday: 7 miles
- Saturday: Either half marathon or long run of 16 miles
3. Use journal and planner to stay organized and accountable.
Question: Got any Monday Mini-Goals? Do anything fun this weekend? Share