I had a horrible run today and can’t keep dismissing it as <insert random excuse here>. I know it has to be food, fatigue or training related so I’m going to start keeping a training journal.
Ideally, I’ll record what I eat before my runs (which I don’t always mention here) and how I feel on my too.
I did a slow 6.80 miles before rushing home to EAT.
Can someone please send me a real watermelon? Thanks.