Slowlivas to Speedy Olivas
I’ll recap last night’s show in a bit – but I’m rushed to get out the door so here is this morning…
I woke up and made Ben a yogurt bowl before my run. Sounds nice, but my real motive was to try some of the new granola Love Grown Foods sent.
Then, I warmed up with some cat dancing…
He likes it. I think.
I’m wearing shorts again. I’ve decided shorts work for runs of 4 miles or less, but these Nike ones ride up 14x more than my other ones.
I had an awesome run!!! I did 4 miles – 1 warm up, 2 tempo and 1 cool down.
- Mile 1: 9:01
- Mile 2: 8:07
- Mile 3: 7:38
- Mile 4: 8:49
Who am I?!?! That is a ridiculously good run for ol’ “Slowlivas”. Get it? cause my last name is Olivas? No? Nevermind.
Then, I came home to a massive smoothie and toast.
I like my layer of sunflower seed butter like Ben likes his women, thick.
Question: What would your nickname be if you could give yourself one?