Step Back in Marathon Training and Binging Question

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This week called for a step back in long run mileage. Most marathon training programs decrease in mileage every 2 or 3 weeks to let your legs recover. So it will be like 10 miles, 12 miles then down to 8 miles. I planned on 14 today and I’ll go back up to 18 next week. Before my run I fueled by with the usual – SB&J toast. Today I took a long Gatorade and my Spibelt to … [Read more...]