3 Miles at 4am

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Hello from the air! I am currently 30,000 feet up in the air on my way to Philadelphia for the Healthy Living Summit. I had to be at the airport at 5:45am so the sane thing to do was skip my run. But, this wouldn’t be “Run Eat Repeat” if I didn’t run too much and eat too much as well I woke up at 4am for 3.5 easy miles. But, it was so dark I went a lot faster than I … [Read more...]