Happy Wednesday! I had a tempo run on the schedule today but felt really sluggish. Instead of skipping it I decided to just do my best and accept that my miles wouldn’t be that fast. I was aiming to make them just a bit faster than usual.
- Mile 1: 9:20
- Mile 2: 8:35
- Mile 3: 8:46
- Mile 4: 8:19 (back down hill)
- Mile 5: 8:34
- Mile 6: 9:02
In the mix: 2 chopped corn tortillas, green onion, bacon (that he cooked previously), 2 eggs, tapatio and cheese.
Even though I have a foam roller, I avoid it as much as possible. But, I do try and bust out my favorite IT Band stretch a few times a week. The trick is to lean toward your leg, but not push forcefully. Be gentle and breathe into the tightness.
I loved reading everyone’s “Time and Temperature” yesterday! It’s so interesting to hear from people all around the world
Question: What’s your favorite kind of jam?
I’d go with strawberry preserves. I also love boysenberry, but don’t get it that often!
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