Good Day! I only have one morning client this month so going to the gym at 7am is out of routine for me. Luckily, I have iced coffee to wake me up!
I meant to do my own strength workout after my client, but didn’t eat or pack anything for breakfast so I decided I should go home before I started gnawing on the weights.
Ask a Monican #17 is here
1. Should I run a 10k before a half marathon?
2. What do you eat before a race? The week before? Carb loading?
3. Do you get a pinch in your shoulder on runs? What’s up with that?
I am going to do my strength workout this afternoon. Hold me to it
Email me your Ask a Monican questions to RunEatRepeat at gmail dot com
Question: Enjoy the cheese or measure? What do you do?
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