No Practice Race


I was scheduled to do a small half marathon this weekend. It’s about 3 hours north of us, but the only half marathon in soCal I could find this month   I signed up and figured we’d make a weekend out of it. But, Ben has to attend a funeral and I would have to drive 3 hours out and 3 hours back alone. That doesn’t really make sense, plus Ben needs to use my car since a part … [Read more...]

Fitting Dessert in Your Diet


It’s no secret I LOVE sweets! I love frozen yogurt and dark chocolate and chocolate chip cookies and… you get the idea. It’s also no secret that I’m not happy with the amount of fat on my ass my weight. After my recent indulgence in the Sonic Pumpkin Pie Shake I got this question from a reader and wanted to address it… “How do you balance treats like that in your diet? Do … [Read more...]

Kara Goucher’s Running For Women Review


Happy Thursday! Today is a rest day from running so I took a little walk and am going to hit up the gym for some strength training later. Last night I used crockpot salsa chicken to make enchiladas. I don’t know where it came from, but I’ve had a mean craving all week! I also finished off the last of the cinnamon crunch cereal. Yep, that lasted me all of 2.5 days. I should be … [Read more...]