Food, The Headache Medicine


I guess I missed cooking while I was in Panama because I was smiling in the kitchen while cooking and baking this afternoon! I have been wanting to bake for a while and decided to throw together a pumpkin bread to satisfy the craving. Healthy Pumpkin Bread Recipe Ingredients: 1 cup pumpkin 2 eggs or 1/2c egg whites 2 Tb. peanut butter (heated till soft) 1/4 tsp … [Read more...]

November Goals


Despite the Halloween candy that lingers in my bowl, October is long gone and November is here… And despite the fact that I know apples make me hungry, I chomped one again mid-morning. I can’t ignore the Honeycrisp’s siren song! Luckily, I broke into lunch early and ate the top half of my sandwich… With November here I’m making a few monthly goals to keep me motivated. I am … [Read more...]

Pile on the Miles Day One and Early Morning


In Panama Ben and I woke up pretty early everyday, so my body is still on that time - I woke up at 5am again today! And I don’t have to go into work until 4pm. I decided to go to the gym for a strength session. Halloween is over, but I’m still scary… The gym was pretty empty, which I prefer for strength workouts   I warmed up on the stair climber for 15 minutes and then did … [Read more...]