Yogurtland is doing a fun 12 days of Christmas promotion with a different featured flavor everyday! Yesterday they had White Chocolate Macadamia Nut cookie. Today is the last day (hello, Dec. 12). But, I’m very sad to see I missed Egg Nog and Cinnamon Graham Today’s flavor is Chocolate Mint Cookies.
This morning I woke up bright and early for my first boot camp that I taught solo! I was nervous, but I had the workout all planned and ready. As I went to turn the music on it started to rain. WHAT? I didn’t even realize that was in the forecast. Major fail.
Then, only 2 ladies showed up (because we don’t do rain in SoCal). So, I had to utilize the space under the roof area and improvise (normally we’re on the black top at a school). It ended up okay since there was only 3 of us it was plenty of room. But, I need to plan a rainy day workout for next time!
I’m just filling in for the instructor on vacation this week. I take over my own boot camp in January so please email me if you’re in the Irvine area and want more information. This camp is ladies of all levels so you don’t have to be fit or a runner to join (They had me take a pic in black tank for the website.)
After camp I had PB&J toast before taking a walk with Ben.
Monday Mini-Goals for 12/12/2011:
1. Stick to workout plan (see below)
2. Healthy snacks between meals (too many cookies lately!)
3. Start Christmas shopping!
4. Clean out email
Workout plan for the week:
- Monday: Yoga
- Tuesday: Tempo run
- Wednesday: Mid-distance
- Thursday: Strength, abs
- Friday: 3 with 1 fast
- Saturday: LR
- Sunday: Rest
Question: What are your goals for the week?
Join the 21 Day Run Camp now!
Do you want to run faster, stronger or longer? Join in!