Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.
52 Small Changes Giveaway
by runeatrepeat on January 1, 2012
It’s the start of a new year! There are tons of possibilities for the next 364 days – it’s almost overwhelming. I am a huge proponent of making REALISTIC changes. This is part of the reason I do mini-goals on Monday or write down messages on my white board.
So, when I was recently sent the new book 52 Small Changes – One Year to a Happier Healthier You by Brett Blumenthal, I figured it was right up my alley.
The book suggests one healthy change a week with some suggestions and ideas for how to incorporate it.
I really appreciate that it’s not just all about the usual health messages – like eat green and exercise. This book includes suggestions for stress relief and organization too.
Added bonus: This chapter sounds like they’re suggesting an Intuitive Eating concept.
If you want to make 52 small changes leave a comment below to win your own copy!
But, some things never change. Like how I had eggs for breakfast…
And how Ben’s mom is trying to kill me with Cinnamon Rolls…
And how my cat spits up more than a newborn…
Vegas is staying with my mom and dad while we’re out of town. This is the text I received when I texted to check on him…
To Enter to win the 52 Small Changes Book: Leave a comment with 1 small change you would suggest to a friend who wants to get healthier.
Contest ends 1/2/2012 at 6pm PST. Open to US residents only.