Today was a good day I did some cleaning, some errands and some eating. It doesn’t take much to make me happy.
I also picked up this new to me flavor of Chobani – Apple Cinnamon. I don’t like apple cinnamon flavored things, but wanted to try it. Yeah. I still don’t like apple cinnamon things and passed it to Ben.
Sunday Set Up for 1/8/2012
(I skipped Sunday Set up last week since I was in Florida!)
I have dinners for the week planned and just figured out my workout plan.
Sunday: Casual Walk ~ 4 miles
Monday: 3 miles and yoga
Tuesday: Tempo run
Friday: 5k Friday for fun
Saturday: Strength or YogaI’m adding a new goal for 2012 too – I want to run or walk 35 miles every week. Many health organizations recommend that healthy adults take 10,000 steps a day. That is roughly 5 miles. It sounds like a lot for day to day activity so I really want to make an effort to do a minimum of 25 miles of running, 10 of walking each week. Added bonus: 35 miles ~ 3,500 calories which equals a pound. That should help keep my fro-yo
habitaddiction from affecting my jean size, right?! (That calorie count varies from person to person.)
I spent the late afternoon prepping for my first boot camp of this session! The camp is in 4 week sessions (4 on, 1 off). Last session I was training, but I’ll be taking it over completely as of tomorrow. I’m nervous because I don’t have a ton of experience with group fitness, but I gotta make it happen.
Now I’m chomping on dinner and getting ready for an early bed time. I have a 4:46am wake up call for the next 4 weeks – better get used to it real fast.
Time to put my sleeping cap on!!
Question: What did you do this lovely Sunday to set yourself up for a good week?