My first boot camp of this session went great! We have a smaller group because SoCal peeps stay out of the cold (48 is freezing to us!), but I’m hoping that will give me more opportunity to really work the ladies I have!
After camp I was going to go for an easy 3 mile run, but my Garmin died so I don’t know how far it really was (it was still in the ball park).
I always take it easy the run after a race (ran a half on Saturday!) to check in with my body and see how it feels. I got injured after my second marathon (I ran the Walt Disney Marathon a few years back). I didn’t realize the damage the race did on my body until the next week on a recovery run. So, after a race I run a short “shake out” run to see how everything’s feeling
As of January of 2011 I started trying to get more protein in my diet. A year later I am still always looking for sweet ways to eat protein (since my palate loves the sugar). I’ve been wanting to try Tina’s no oats dish since she mentioned it.
Since I never follow a recipe I made my own version.
Egg Oats Recipe: 3/4 c egg whites, 1 banana, 1 Tb. greek yogurt, splash milk, dash: salt, cinnamon, sugar. Cooked in a small sauce pot until thick. The consistency is a little weird and would probably gross some people out, but I liked it!
I topped it with chia seeds, brown rice cereal, PB and half a Larabar.
I’m curious how long this will keep me full since I always get hungry with oats 1 hour later! I am all for a high protein breakfast that’s sweet!!
Question: Would you give a food you didn’t like the first time a second chance?
I would as long as I didn’t completely hate it the first time.