My first boot camp of this session went great! We have a smaller group because SoCal peeps stay out of the cold (48 is freezing to us!), but I’m hoping that will give me more opportunity to really work the ladies I have!
After camp I was going to go for an easy 3 mile run, but my Garmin died so I don’t know how far it really was (it was still in the ball park).
I always take it easy the run after a race (ran a half on Saturday!) to check in with my body and see how it feels. I got injured after my second marathon (I ran the Walt Disney Marathon a few years back). I didn’t realize the damage the race did on my body until the next week on a recovery run. So, after a race I run a short “shake out” run to see how everything’s feeling
As of January of 2011 I started trying to get more protein in my diet. A year later I am still always looking for sweet ways to eat protein (since my palate loves the sugar). I’ve been wanting to try Tina’s no oats dish since she mentioned it.
Egg Oats Recipe: 3/4 c egg whites, 1 banana, 1 Tb. greek yogurt, splash milk, dash: salt, cinnamon, sugar. Cooked in a small sauce pot until thick. The consistency is a little weird and would probably gross some people out, but I liked it!
Question: Would you give a food you didn’t like the first time a second chance?
I would as long as I didn’t completely hate it the first time.