Weight Loss Wednesday – WATER


Last week I mentioned what you eat is the first and second most important aspect of weight loss. Number three is water. The obvious next question is – How much water should you drink? Eight glasses a day is the standard. But, who the heck drinks out of a glass anymore?!?! I shouldn’t even be allowed to own glass with the way Ben and I break them. Sorry, that was off … [Read more...]

Protein Pancakes with Chickpea Flour


Hello! I’m a mess because I thought it was Thursday yesterday and this morning I thought it was Tuesday?! I think the lack of sleep is catching up with my brain. After I taught boot camp I went for a 4 mile run with some speed work. 1 m w/u, 2 800s, 1 fast, 2 800s. Didn’t keep track of splits, just wanted to speed it up. It is FREEZING here this morning! I had to bust out my … [Read more...]