Sunday Set Up Jan 22


How’d your little Sunday go? Mine was good! Ben and I took a walk to Target and then spent some time cleaning while watching Property Virgins – exciting times. Sunday Set up is all about setting myself up for a good week, today I started with grocery shopping. You guys know I love wholesale stores like Costco and Smart & Final. Well, that’s not the best thing when I want … [Read more...]

Flexi-Bar and Xco Training


Right after my rainy run yesterday I grabbed some snacks and headed to a training session for work. It was held at another gym in our chain and I managed to not get lost – win. We are getting two new pieces of equipment – the Xco trainer, which is a very light weight with granules inside to help with range of motion and complimentary movements… And a Flexi-bar, which uses … [Read more...]