Howdy howdy, I don’t expect to take pictures of everything everyday or post it all together but I really liked being able to see it together yesterday
Exercise: I opted to take a 3 mile walk for a little cross training this morning.
I had pumpkin pancakes with PB and sf syrup.
I didn’t go into work until 3pm today so I caught up on emails, blog stuff and hit up Costco for a prescription pick up and more eggs (We go through them at an alarming rate – see Ben’s scramble above).
It’s really weird, but I haven’t been very hungry this week (obviously that doesn’t stop me from eating, but I’ve never eaten because I’m hungry I eat because I like to).
Then, I headed to the gym for a few client appointments.
I got home just before 8 and wasn’t starving – see? I’m a lot less hungry than usual. I think it’s because I’m running less.
I ate the rest of last night’s roasted veggies and added some beans to the mix. I’ve been neglecting beans lately because I want a complete protein source and have been opting for eggs or chicken. Lots of hot sauce and ketchup joined the party.
A small bowl of cereal with a crumbled pumpkin bar for dessert. I got a lot of questions for the Pumpkin Protein Bar recipe. The recipe was inspired by Jamie Eason’s here.
But since I can never follow a recipe, here’s my version…
- 1/2c stevia for baking
- 1/2c egg whites
- 15oz pumpkin
- 2 scoops vanilla whey protein
- 1.5c oat flour (I put oats in the blender for this)
- 1tsp pumpkin pie spice
- 1/2 tsp salt
- 1 tsp each: baking soda & baking powder
- opt. chia seeds
Mix, bake at 350 for 45 minutes.
See ya later!
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