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Weight Loss Wednesday–Carb Lovers Diet Cookbook

by runeatrepeat on February 22, 2012

*I just lost this entire post and my laptop restarted itself twice. I need a new laptop and some computer skills. Boo.

Okay, where was I?!

Oh, I was on Thursday because all week I’ve thought it’s Thursday. Maybe tomorrow I’ll get it right.

I had to be at work earlier this morning, luckily my schedule only called for 3 miles and strength. I did my 3 and then rushed home for a quick breakfast. I about to make toast when I realized a yogurt bowl would be quicker. It’s been so long since I’ve had one of these babies!

In my favorite polka dot bowl: Honey Oikos, Pumpkin (heated with stevia and pp spice), Cereal, Chia seeds, Banana, PB on spoon

After my client I did my own strength workout – biceps, back and abs. Then, I rushed home hungry and ate a bunch of blueberries while making a protein shake (review and giveaway of this new powder coming soon!).

A few weeks ago I received the Carb Lovers Diet Cookbook courtesy of the publisher. They must have heard I’m “team Carbs” biggest fan!

I was already familiar with the Carb Lovers Diet from Health Magazine. The mag often features recipes and/or a full day of eats on the plan.

I never follow a recipe exactly, but I love looking at cookbooks (and blogs) for inspiration and ideas. I love that the book is full of great food photography. Aren’t you more likely to make something if looking at it makes your mouth water?

The book has recipes that are quick, easy and for one person as well as more complicated and/or servings for bigger parties. I prefer the fast recipes since I’m always hungry Smile

I appreciate that it even has a section for low calorie cocktails! I love when diet plans are realistic and realize ladies want a drink every now and then.

Speaking of drinks, I wouldn’t mind enjoying one with my triple D ~~obsession~~ friend, Guy Fieri (who contributed a recipe)…

In addition to recipes the book provides a set meal plan for a few weeks to get ya going. There is a separate book for the plan (not a recipe book), but I think this one hits all the bases you need.

And I was able to interview Ellen Kunes, co-author of the book and Editor-in-Chief of Health Magazine. (image source)

Here’s what I asked…

Monica: Why do you think the Carb lover’s diet is effective?

Kunes:It’s a “recipe” that really works: A science-based, proven weight loss formula delivered through delicious recipes and an effortless-to-follow plan. The recipes are their own proven formula: Each one has been created to pack the perfect ratio of nutrients that research shows help to melt fat, curb hunger, rev your metabolism, promote good health, and get you a much flatter belly.

Monica: But everyone says protein and fats are what keep you full – what do you think about this?
Kunes: Here’s what I know: Cutting carbs almost never leads to permanent weight loss; most people end up gaining more weight after a low-carb plan than they started at. Scientific research cited in the book supports this. That’s why I wrote The CarbLovers Diet Cookbook. I wanted to share the evidence that a yummy, satisfying, carb-diet rich is the best way to get and stay slim for good.

Monica: What is your favorite recipe from the book?
Kunes: I am partial to all the desserts, especially the Coconut Cake with 7-Minute Frosting on page 244.

And now I’m passing on the Carb Love to you! Want to win a copy?!?!