It’s close to the last time I checked and in the Fitness range, so I’ll take it!
(Source: American Council on Exercise)
This just goes to show that you should use more than just one measure of fitness improvements!
Pick a few important measurements and “check in” with them periodically. Some ideas:
Pair of Jeans
Time it takes to run a certain distance!
Flexibility (Toe touch, Yoga poses)
Opinions of complete strangers on the internet
Now I’m chomping on grapes and talking to you lovely people
Run Eat Repeat is almost 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?
Anything else you’d like to see (or not see) here?
What are your plans for this weekend?
Mine involve running and Sangria
Join the 21 Day Run Camp now!
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