It’s close to the last time I checked and in the Fitness range, so I’ll take it!
(Source: American Council on Exercise)
This just goes to show that you should use more than just one measure of fitness improvements!
Pick a few important measurements and “check in” with them periodically. Some ideas:
Pair of Jeans
Time it takes to run a certain distance!
Flexibility (Toe touch, Yoga poses)
Opinions of complete strangers on the internet
Now I’m chomping on grapes and talking to you lovely people
Run Eat Repeat is almost 4 years old! I really appreciate you reading and want to make sure I’m giving ya what you want. I’ve had some requests for a list of my favorite blogs and music playlists – would you like that too?
Anything else you’d like to see (or not see) here?
What are your plans for this weekend?
Mine involve running and Sangria
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