Hello! Since I was MIA from my computer all day yesterday I tried to get caught up on everything today. I worked until 3:30pm when my stomach told me to take a cereal break. When my stomach talks, I listen. Obviously.
And since I was having fun all Sunday I didn’t do Sunday Set Up. Someone asked what the heck Sunday Set Up is anyways?
Me: Frozen meals because my freezer is overflowing.
Ben: Roast. He would be happy to eat roast everyday for a month the way he raves about it.
- M: 4 and Yoga!
- T: Speed
- W: Strength
- Th: Tempo
- F: Zumba
- Sat: LR
Last question of the evening – What is Child’s Pose? See below. You can choose to take this pose during class when you need a break.(image source)
Get it? Get it?