Welcome to Run Eat Repeat. I am Monica and I am using running and healthy eating to lose weight and stop dieting! Subscribe to my RSS feed or Email Me for healthy tips.

Sunday Set Up March 4

by runeatrepeat on March 4, 2012

Sundays are a rest day for me, but my legs need a little movement after a long run so I went for a walk with Ben this morning. We made a pit stop at Jamba for a shared smoothie.20120304_091627

By the time we got home I was more than ready for breakfast. I made a super quick scramble sandwich with a Pomelo on the side (Farmer’s Market purchase).IMG_7238 (800x600)

It’s like a mild grapefruit, but the skin is very very thick.IMG_7241 (800x600)

Ben and I hit up the church we went to a couple weekends ago to try again. I still like it, but people are friendly to the point of making me a little embarrassed? Does that make sense?

Back at home Ben was craving a cheeseburger for lunch, but I decided to make something. I nuked a Southwestern Soufflé from garden lites. Loved it, but these don’t make the best salad topping because they crumble.IMG_7242 (800x600)

IMG_7244 (800x600)

And then he walked in with this… fried zucchini and french fries. He said he wanted both, but the orders come with a ton of each! So, I had to help of course Winking smile I made sure to get a plate to put my serving on so I didn’t eat the entire batch before realizing it. Fries just “disappear” around me.IMG_7254 (800x600)

I ran some errands this afternoon and had this little guy as a snack. It’s like a shot of tequila yogurt.IMG_7255 (600x800)

I didn’t realize how long I was going to be out and didn’t have a snack on hand so I came home ready to eat my arm off again. I made a super quick batch of protein pancakes (my sweet tooth is alive and very well!).

And since I only had drops of syrup left I had to improvise with toppings. I used this new find – Laughing Cow Strawberry Cream Cheese. *Tip: this pack came with a dollar off sticker right on it that I used.IMG_7263 (800x600)

Protein pancakes topped with PB&J and cream cheese – I swear this tasted like funnel cake!IMG_7262 (800x600)

Now for Sunday Set up for March 3, 2012….

This week is going to be a little crazy for me. Ben and I are going to Vegas for one night Monday to Tuesday. Then, I have an all day that big Natural Products expo on Friday. And Saturday is the Refuel event in Los Angeles.

Eating Plan:

I stocked up on veggies and eggs and protein powder for the week. And I have a box ‘o salad for tomorrow’s road trip. I am going to track everything I eat even though I’m busy and just make sure to eat extra clean to allow for drinks!

Exercise:

  • Monday: 6 miles
  • Tuesday: Walking around Vegas, Ripped Level 1
  • Wednesday: 8 miles Tempo pace
  • Thursday: Yoga
  • Friday: 5 miles
  • Saturday: 18 miles?
  • Sunday: Rest, rest, rest.

Search Me Sunday – the top searches that brought people to RER this week:

hot mom foodEven if I was a mom I couldn’t help ya there.

fear of runny eggs Send those my way!

how to diet when you’re always hungry and love carbs Please let me know if you find the answer to this one…

what to do after eating too much cinnamon I can’t help you there. Eat too much cinnamon toast crunch and I’m your girl.

eating nothing but a jar of nutella a dayIs this the next diet craze? I should buy stock in Nutella.

are running shorts made to pee in?Yes. On a related note, things that happen on a long run stay on a long run Winking smile

Question: How are you getting ready for this week?

What food “disappears” around you??

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{ 29 comments… read them below or add one }

Shay @ Whine Less, Breathe More March 4, 2012 at 7:41 pm

I haven’t see that Laughing Cow Cream Cheese Spread here yet! Darn small town. =(

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Sarah Williams March 4, 2012 at 7:58 pm

I almost peed my running shorts reading “are running shorts made to pee in” hahahahahahaha

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Gudbjorg March 4, 2012 at 8:22 pm

Haha those search terms are so funny!

Its spring break for a week now, yay!

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Amanda@justagirl March 4, 2012 at 8:56 pm

I love those search results. I wish I could remember what I searched when I found you.
Have a great time in Vegas, where are you staying?
I love LV (I guess I am full of love tonight).

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runeatrepeat March 5, 2012 at 7:30 am

I wish I knew what you searched too! I love hearing how people randomly stumbled over here 9-:)

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Erica D March 5, 2012 at 12:10 am

Mother of God. Have you ever attempted the cinnamon challenge? Do not. Ever. If I hadn’t been working the morning I was dared to try it, I certainly would have been googling cures too…

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runeatrepeat March 5, 2012 at 7:33 am

I haven’t done the cinnamon challenge, but a part of me wants to. MamaPea rocked it!

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Nicole March 5, 2012 at 4:45 am

I got up when my alarm went off. That was a start. Got this part figured out. Now I need to do the weekly menu.
Mon – 4m
Tues-Trainer
Wed-4m
Thurs-4m
Fri – Crosstraining
Sat-6m
Sun-off

The Kidless Kronicles

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Heather @ Run Eat Play March 5, 2012 at 5:38 am

I love the search terms – so funny!
I am getting ready for the week by trying to plan out my meals and write down everything that i eat. Why is it so hard to write it down?! I usually last a day and then give up!

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Jacky March 5, 2012 at 6:02 am

SHUT UP! Laughing Cow Strawberry Cream Cheese? Must get to the store now.

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runeatrepeat March 5, 2012 at 7:31 am

Yes! And they have regular flavor – they’re new!!

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Meg March 5, 2012 at 6:19 am

I’m more ready for this week then I’ve been in awhile (not lets just wsee how it goes!) I have to say most food disappears around me but the biggest would be chips and guac! Have fun in Vegas!!!!!

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Lauren March 5, 2012 at 6:26 am

Wow, laughing cow has upped its game. Kudos to them for now taping into a whole new target audience. :) Have fun in Vegas girl!

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Carolyn March 5, 2012 at 6:39 am

Jelly beans are simply appearing and then disappearing all around me! ;)

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Sam March 5, 2012 at 7:00 am

popcorn! don’t even dare to put your hand in the popcorn bowl/bucket while i’m at it…might get your fingers chewed off! lol

on a side note…wouldn’t it be great if running shorts were really made to be peed in? so soo convenient…..I know my girl Beth (SUAR) would love them! :D

heres my week plan:

Monday rest
Tuesday 4M -hills
Wednesday 4M
Thursday 3M
Friday rest
Saturday 7M
Sunday 3M + Zumba

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runeatrepeat March 5, 2012 at 7:32 am

Me too with popcorn! And no matter how full I am when I go to the movies I have to get some.

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Sam March 5, 2012 at 7:40 am

i know! movies = popcorn….simple math eh? hehe

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becky March 5, 2012 at 7:25 am

Screw the plan….I want some fried zucchini ;-)

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runeatrepeat March 5, 2012 at 7:31 am

Amen.

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Kelsey March 5, 2012 at 7:34 am

are those things people are really searching for?? i am seriously cracking up! let me know if you find running shorts that are made to pee in…

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Missy March 5, 2012 at 7:45 am

Why is fried zucchini soooo good? It is a trick food, you can tell yourself it is a vegetable and then maybe eat to many. Tricky, tricky.

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sally kate @themoxiegirl March 5, 2012 at 7:55 am

I totally know what you mean about the new church! I always get so nervous about going to a new church and I hate when everyone is so overly friendly. I grew up going to the same church all my life and then when I moved I have yet to find one I LOVE as much as back home. It almost seems like they are desperate for members- as terrible as that sounds!! Good luck on your search and eating clean in Vegas!! I’ve started trying to eat more veggies and less fruit (because all of my servings of fruit and veggies were coming in the form of fruit!! not good for my mid section) and I can already tell a difference!

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Jordan@almondjay March 5, 2012 at 8:04 am

Peanut butter puffins disappear around me…i try not to buy them because they last maybe 2 days haha

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Rebecca @ Miss Magnolia Munches & Moves March 5, 2012 at 8:23 am

Your search results always crack me up! And make me feel normal for the crazy things I often search.

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Megan March 5, 2012 at 8:33 am

Just found your blog last week…I’m in week 5 of training for my first marathon. I’ve been great about long runs and cross-training, but I’ve gotta get on board with the weekday runs. It’s tough in MN winter.

This week my hubby and I are re-committed to clean eating and no weeknight drinking. This week’s menus include:
- Slow cooker chicken tinga taco salad
- Split pea soup
- Sriracha turkey burgers

Exercise SHOULD be (wish me luck on the weeknight runs):
- Mon: Pilates
- Tues: Cycle
- Weds: 4 miles
- Thurs: Arc intervals
- Fri: 5 miles
- Sat: Rest
- Sun: 11 miles

Have a good week!

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Courtney @ Sweet Tooth, Sweet Life March 5, 2012 at 8:45 am

SO jealous you found The Laughing Cow cream cheese. I’ve been on the hunt ever since I got word of it and I still have yet to find it near me. Such a bummer…
I thought I heard they make a cinnamon-sugar flavored one too?

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Colleen @ Culinary Colleen March 5, 2012 at 8:49 am

I cannot be trusted around chips and dip ;-) …I have to stay far, far away!

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Amber K March 5, 2012 at 12:18 pm

French fries, nuts and chips totally disappear around me. I am great about savoring things when it comes to desserts, but small salty foods invoke “hand-to-mouth syndrome” in me. I guess this is also true of M&M’s and Raisinets and things like that. But I can actually savor a cupcake or piece of pie.

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Liz @ runbakerace March 5, 2012 at 4:18 pm

Double stuff oreos seem to disappear all the time around me and I have no idea how it happens :)

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