I kinda feel like it’s been all Eating and not enough Running over here on the ol’ Run Eat Repeat blog.
So today I’ll spare you the bucket o’salad recap. 
Oh wait, that was it right there, wasn’t it? ^^^ Busted.
Since we’re on the topic… I just enjoyed a Vitatop and a Cherries Jubilee protein shake = my 2 favorite foods.
Okay, now let’s talk running, specifically
How Many Calories do I burn Running?
You can use this calculator to find out a solid estimate of how many calories you burn running 3, 4, 5 miles…
| Calories Burned Calculator | ||
| Estimate the calories you burned running: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
Powered by Everyday Health.
I run because I love running, but looking up how many calories it burns makes me appreciate it as exercise too.
I was going to do an Ask a Monican today, but I wore enough make-up yesterday for 200 days so I’ve decided to give it a rest and do it tomorrow 
Ouch.
{ 25 comments… read them below or add one }
I don’t think the Calculate button works (at least not in Firefox.)
Yeah, I just had to fix it. I don’t think it was working for anyone. It’s good now
I’m on my phone & left a comment on the wrong post… Don’t ask me how that happened?! Haha. Cocktails + phone blogging = awkwardness!
Ha!
The calc doesn’t work, but I generally burn 100 cals/mile. My issue is eating those calories!!!
I just fixed it
u look so pretty!! i use my nike plus on my ipod to calculate calories…but usually im not worried about them. i take that number with a grain of salt and always assume it’s lower. im more concerned about distance…at least right now! burned calories are a perk though
I wish that was my burn – the calc says I’d burn 389 for my 4 mile run… according to my HRM, it was only 257. Bah.
You always have the BEST looking salads. I’m always jealous when I visit your blog
Thanks
The calculator seems kinda high for what I thought I burned. I’ve read before that people overestimate calories burned while running or doing other exercise because we go by the gross rather than the net. We’d have to subtract what we would have burned if we were just sitting around blogging or something. So maybe it isn’t 100/mile, but more like 90 or 85. Anyway, I don’t run for calorie deficits so it’s not that important to me.
You are so beautiful! Love ALL of your posts!!
Your eye makeup is perfection in that picture!! Fab!!!
Running is a calorie killer! I love running b/c I always feel so accomplished afterwards. But it’s nice to be reminded that running burns lots of calories and I should go find some cupcakes:)
Did you realise SR had the same title post? And I’m posting the same comment I made on her blog…
http://skinnyrunner.com/2012/03/21/calories-burned-running-vs-walking/#comment-120983
Ha! Totally didn’t realize. We’re dorks.
Oh Oh. I do not fit into your chart as I run slower than 12 minute pace. (I am older than your mother.) No matter, I am out there doing it, running, and truly enjoy your website!
I never realized how many calories were burned in an hour even at a slow pace of 12 minutes.
Where have you found to be the cheapest place to purchase a garmin 305?
I got mine from Costco over 3 years ago.
I love seeing how many calories I burn after a run – definitely need to bookmark that link!
Who wouldn’t love doing something that they love to do AND makes them healthier [or burns calories]?! I really wanna get one of the Garmin/ Timex watches that calculate distance and calories… It would be interesting to keep track for a whole day!
I love the calculator, but I am really curious what is in your salad? It looks great!
It’s a frozen meal with chicken and rice. It actually wasn’t that good (the frozen meal) so I didn’t want to show it and have people buy it and get disappointed.
I really like this calculator! Where did you find this?