Happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!
I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.
Protein Packed French Toast 
Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon
Dip bread into mixture
Optional – Dust with chia seeds
Cook.
Eat. 
Repeat 
Then, I chugged a ton of iced coffee and headed to the gym to train a client.
{ 15 comments… read them below or add one }
I also feel super tight! I’m in need of a good stretch/massage if anyone wants to buy me one
Doesn’t it feel so nice to accomplish so much so early?!
I just bought a massage stick today – my calves are always tight.
Your French toast looks awesome. I am a huge French toast fan.
I’m soooo making this on Friday since I don’t have to work. I love french toast almost as much as I love chia seeds
Great idea for the protein powder in the French Toast mix! I only have Strawberry flavor; do you think that would be awesome or totally gross?
Not awesome, but not gross. Probably weird.
I am totally behind the nutrition times…but what do chia seeds do exactly??
Here’s a little schpeel on chia seeds… http://runeatrepeat.com/2012/02/08/weight-loss-wednesdaychia-seeds/
I can’t wait to try your French Toast recipe! It looks so good!
When I’m tight, I like to do yoga. I really enjoy kicking the dogs out, turning off the lights and lighting some candles before I do it. I love the serenity and flexibility that yoga gives me. Have a good one!
Eat Live Move: Intuitive Eating from A to Z
Love that idea for the protein french toast! By the way, your pictures never show up in my google reader. So weird=/
Boo. I wonder if a lot of people have problems with RER in Greader? I’ll try and fix it.
Love chia seeds! Never had them with french toast will check it out!!
Would you consider being my breakfast chef? It doesn’t pay a lot, but I’ll be good to you!!!
I love french toast. My mom used to make it for us every Sat morning, except we call it Pain Perdu becuase we’re French and pretend to be fancy. Genius to add protein powder!
Great idea with the chia seeds. I never remember to add them to anything. I guess I should keep them where I can see them.
Is that also PB on your French toast in your picture. Love this idea and love PB and syrup.