Happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!
I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.
Protein Packed French Toast
Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon
Dip bread into mixture
Optional – Dust with chia seeds
Then, I chugged a ton of iced coffee and headed to the gym to train a client.