Sunday Set Up

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Oh my gosh! Chiara left a comment on my Cinco De Mayo Half Marathon Recap that I got 3rd place in my age group. Now I wish I would have really pushed it to at least report a 1:49 on the board... Sunday Set Up: Exercise: M: Strength and stretch T: Tempo W: Longer TH: Yoga F: 4 miles, Abs Sat: Long Dinners: … [Read more...]

PCRF Cinco De Mayo Half Marathon

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I usually don’t carb load before a half marathon because I eat enough carbs day-to-day to keep my glycogen stores more than full! But, yesterday ended up being an unplanned carb loading extravaganza! I had a bowl of cereal as an afternoon snack. No big. Then, Ben came home from running errands with a soft pretzel. Eating a pretzel before the Las Vegas half worked well so I … [Read more...]