Happy Monday! I started my day off with a speedish run – 1 m w/u, 4 800s and 1 m c/d. It was just okay. I need to do this weekly again to see improvement because I was def slower than in the past.
When I got back I realized there was only a few sips of iced coffee left from yesterday so I had to make a fresh batch.
Luckily Tina sent me a bag of Marylou’s AMAZING coffee for my brewing pleasure.
Supposedly the “secret” to Marylou’s amazing iced coffee is that they add in Swiss Miss Hot Chocolate to it. I love iced coffee and I love hot cocoa so I am definitely down for experimenting with this.
Time for my June 2012 Highlights…
I LOVE running when I’m traveling, so it’s a tie between
The huge delicious donut I had after Rock N’ Roll San Diego was pretty amazing.
Favorite post I’d like to REPEAT:
Question: What was your favorite moment or meal from June?
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!