As I mentioned earlier – I didn’t set an alarm last night so I woke up at 6:15 and basically pushed Ben out the door and scrambled to figure out what exercise I was going to do for the day. I ended up just going for a walk. Walking is my second favorite form of exercise
I ate a lot yesterday, so I don’t know why I want to eat all day but it’s taken all my effort (and an entire pack of gum) to keep me out of the kitchen today. I hit all the bases of protein, carbs, healthy fats and drank more than enough water so I don’t know why I just want to eat.
Oh wait, yes I do.
It’s because I like eating.
So simple, yet so complicated.
Or something like that.
Winner of the Fitness For Geeks Book:
Ask a Monican #40!
1. Thoughts on Fasting?
2. I don’t want to run long any more. What should I do?
3. Does it get any easier to run in the morning?
Got a question for this Monican? Email me at runeatrepeat at gmail dot com