Weight Loss Wednesday– Email and Walking

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My best friend, Cindy is still chugging away at losing weight.  She’s made some great improvements but we still have a way to go. She and I have been emailing back and forth with our daily eats and it really helps to write it out. Cindy’s been using the My Fitness Pal app and sending me an image of it. I tried using a notebook for a few weeks, but I would skip a day or … [Read more...]

July 2012 Highlights

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I cannot believe it’s August! I seriously feel like Christmas just passed, or was that Easter? Either way, this year is flying by too fast! This morning I hit up the gym for a strength session. My shoulder has been hurting the last few weeks (not used to swimming?) so I had been avoiding it. It felt good to be back. Speaking of the gym… my gym needs a group fit instructor to … [Read more...]