Calories in Watermelon

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The other day someone asked in the comments how many calories and grams of sugar are in a serving of watermelon. Off the top of my head I knew it was about 50 calories per cup, but wasn’t sure about the sugar. According to Calorie King there are 9.4g of sugar in 1 cup of watermelon: For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar. But, what’s more … [Read more...]

What the Duck

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This morning I woke up dreading the run I was supposed to do – 1 mile repeats. I’ve been avoiding these at all costs. I have a ton of great excuses I’ve thought up too… “it’s 202 degrees… I don’t have a flat 1 mile stretch I can do them… My body is strictly opposed to going fast…” But, I feel like I’m getting slower lately – partly because I haven’t been racing or training … [Read more...]