Hello from Florida! Last night I spent time hanging out with Ben’s fam. I think I have a new favorite
Ben’s dad made ribs for dinner…
I also had a bowl of cereal for dessert later in the evening. Everyone else was enjoying apple pie, but I’m not a pie person. I most definitely am a cereal person
This morning I got ready for my long run before the sun was up. My alarm went off at 3am PST and getting out of bed was not pleasant, but I wanted to ‘beat the heat’. Well, you can’t really beat the heat in Florida since the humidity keeps it hot here even in the morning, but it was cooler than mid-day.
*I also made a video about my fuel belt, but it’s going to take a while to upload. Coming soon!
I realize running in Florida is very different from running in SoCal. My body is not used to the humidity so I wasn’t sure how many miles I was going to do. I left the house aiming for 2 hours today and 2 tomorrow. That’s less than ideal, but realistic given the circumstances.
The humidity was pretty rough so I ended up doing my usual 5.8 mile loop and coming back to the house to refill my water bottles. I also took a few swigs of juice for fuel and went back out.
All you need is
Love Watermelon and Iced Coffee
Okay, we have big plans to relax at the beach today. See ya later!
Question: What do you crave after a long run or hard workout?
I crave watermelon every time all the time.
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