This morning I hit the sidewalk for an easy 6 miler. About 1 mile in two people got on the path right in front of me and we were running the exact same pace. I was about 3 feet behind them for a bit, but it was awkward (or maybe I’m just awkward). Long story long, I pushed ahead because I didn’t want to run in their fart path shadow for 2 more miles. I usually don’t run quickly on this route, but it was a good run.
Breakfast – I started chomping on a banana when I got back and decided to use the rest of it to make Tina’s 2 ingredient pancake. But I added chia seeds and salt, so that’s 4 ingredients.
Jill from Healthful Elements (the holistic nutrition coach) gave me a list of foods that help support thyroid health and sunflower seeds are on the list. (Sunflower seeds are a good source of Selenium.) This is great because I love Sunbutter and slathered my pancake in it x2.
Since I was in Florida last Sunday and spa-ing it up yesterday I haven’t been doing a proper Sunday Set up to prep myself for a healthy week. Instead I’ll set some mini-goals for the week ahead…
1. Get 8 hours of sleep a night
2. Plan out dinners for the week
3. Watch it on the treats (it was a very sugary weekend!)
Question: What are your goals for the week?