After work today I took a 3 mile walk and came home to Ben washing the dishes and making dinner. Score!
This was extra perfect because I needed to hit up the health foods store for some fiber stuff Jill wants me to take
cause she says I’m full of shit. I took my time walking around and came back with a few fun new things!
Dinner – My mom sent us home with green chilis on Sunday. I planned to make chili rellenos with them, but told Ben he could do his own thing.
Ask a Monican #43
Monica from Run Eat Repeat answers:
1. I lost weight and ended up with a binge/purge eating disorder. Recently I realized I’m back up 10-15 pounds! How do I lose weight?!
2. I have an earlier than usual 10k coming up – how/what should I eat?
3. What the heck do you do?
Things mentioned in the video:
Feel free to chime in with your thoughts on what she should eat before her early 10k!
Got a question? Email it to me runeatrepeat at gmail dot com
(I’ll keep it anonymous unless you ask me to give you a shout.)
Run SMART Goals
Fill out this form to get the SMART Running Goals worksheet to your inbox!