Weight Loss Wednesday–The 8 Hour Diet

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I am a complete sucker for a good magazine headline. I spotted this issue of Women’s Health at the airport on Sunday but stopped myself from grabbing it because I knew I had a subscription waiting at home. I was curious about the “8 Hour Diet” headline but figured it was just that you can only eat during a specific 8 hour time period. When I flipped through my issue … [Read more...]