I am a complete sucker for a good magazine headline.
I spotted this issue of Women’s Health at the airport on Sunday but stopped myself from grabbing it because I knew I had a subscription waiting at home. I was curious about the “8 Hour Diet” headline but figured it was just that you can only eat during a specific 8 hour time period.
When I flipped through my issue yesterday I discovered I was kinda right. The “hook” of the diet is that you can eat anything you want within a set 8 hour time period and only have to workout for 8 minutes each morning. But, it does also encourages you to eat fiber, protein and healthy fats. I just think the “Protein, Fiber and Healthy Fat Diet” doesn’t have the same ring?
I personally think the more important 8 hour diet is one where you get 8 hours of sleep. At least for me – I know if I don’t get enough sleep I hit the snacks hard in the afternoon when I’m dragging.
And because I love twitter and lalalove Will Ferrell, I have to share:
Question: How much sleep did you get last night?
I got 7 glorious hours, would have been 8 but I missed the Housewives of Miami and wanted to see lost footage. How sad for me.
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