Motivation Monday–Running Motivation

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Need some Running Motivation, here ya go… And because this spoke to me this week: Workout Music Monday: Last week for Throwback Thursday I posted Valerie by Amie Winehouse on Facebook. I’m still digging her, but today it’s You Know I’m No Good. It’s not very fast, but I’m not feeling fast today so it works… Remember when I used to do Mexican Meatless Mondays? Well, I … [Read more...]

Best Half Marathon Training Plan

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Hello and Happy Monday! Run: This morning I ran 6 miles easy, without music. It felt good just to pound it out Eat: Last night I had a chocolate covered strawberry at my mom’s and the world seemed a little brighter. Every week I get emails and comments asking about half marathon training... I run xyz miles now, Can I run a half marathon? How long should I train for a half … [Read more...]