Hello! I am alive! I did it – I ran 30 miles yesterday! I ran the Born to Run 50k…
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Archives for May 2013
Born to Run Ultra Marathon Plan
The time has finally come to prove whether or not I am a true descendant of the Tarahuamara. The Born…
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Flashback Friday and RER in other places
Hello and Happy Friday! I got back to Long Beach, CA yesterday around 6pm. Home sweet home. (I don’t live…
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Fitness Magazine #FitBlogNYC Event
Oh.my.gosh. I woke up feeling 100x better after a full night of sleep. Oddly enough, sleeping in a fancy hotel…
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Whole Foods Cheese and Wine Tasting Event
When we last spoke I was in San Francisco doing yoga in the airport. Yes. the SFO airport has a…
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Just The Tip–The Best Iced Coffee In the World
This morning I woke up bright and early for a quick 3 mile run – that’s all I had time…
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Stop the Fat Talk or no one will be your friend
I am packing for my travels, but someone is not being cooperative. FTR – I just put Vegas on RER…
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FlapJacked Protein Pancake Mix Giveaway
Hello and Happy Monday! I normally think of pancakes as a weekend food (hello I used to live for Pancake…
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Seven Minute Workout
< 7 Minute Workout how to is below > Happy Mother’s Day! I spent the day with my mom. We…
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