Protein Brownie in a Mug Recipe


Just wanted to peek in real quick and share my afternoon snack… I threw together a few ingredients and came up with a super fudgy brownie recipe for one! Protein Brownie for one Recipe In a bowl mix: 2 Tb. apple sauce 1 Tb. agave or honey 1 Tb. chocolate syrup 1 Tb. egg whites or 1 egg white 1 scoop chocolate protein powder dash salt & … [Read more...]