Protein Brownie in a Mug Recipe

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Just wanted to peek in real quick and share my afternoon snack… I threw together a few ingredients and came up with a super fudgy brownie recipe for one! Protein Brownie for one Recipe In a bowl mix: 2 Tb. apple sauce 1 Tb. agave or honey 1 Tb. chocolate syrup 1 Tb. egg whites or 1 egg white 1 scoop chocolate protein powder dash salt & … [Read more...]