Cranberry Protein Bread Recipe


I don’t know why, but I shop for food like I’m a Duggar. Apparently feeding a marathon runner (me) is similar to feeding a house full of teenage boys. (source) That also means I often have massive amounts of the most random ingredients. A while back I bought 26 pounds of dried cranberries from Costco and I’ve been mixing them into everything. Remember that Coconut Rice – … [Read more...]

10 Tips to Survive Your Long Run


Hello and Happy Tuesday! I started my day with a few Yasso 800s. It’s been a while since I’ve done any kind of attempt at speed work and I was so proud of myself I tweeted at Mr. Bart Yasso himself. And he responded! Ah!! My ankle is still a little tight so I’m not sure what that mean’s for this weekend’s run. I think it’s partially because I’ve been running so much in my … [Read more...]